Studies have demonstrated that spending time in nature can lead to a measurable reduction in stress hormones, as well as improvements in immunity, blood pressure, blood sugar levels, mood, and cognition. Rooted in ancient Japanese traditions, forest bathing is a full sensory experience that invites us to connect deeply with the natural world, calm our minds, and experience a sense of peace and well-being.
Join this in-person class to discover the art of forest bathing and experience the benefits of being in nature through a guided sensory immersion. Led by a certified forest therapy guide, you will have the opportunity to awaken your senses and connect with nature in a deeper and more meaningful way.
The guided experience will take place at the Stanford Campus in the Papua New Guinea Sculpture Garden. Whether you’re a nature enthusiast or simply looking for a fresh perspective in your life, this class is the perfect opportunity to recharge and refresh your mind, body, and soul.
This is an in-person class and will not be recorded.
Attendance at the live session is required to receive incentive points.
Request disability accommodations and access info.
Class details are subject to change.
Event details are sourced from Stanford’s public events feed. Times shown in Pacific time.
